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Live online Physio led Pilates 6 weeks starts 18th May
6 week course - access to full timetable of 9 Live Online Physio Led Pilates classes via Zoom
Private Online Pilates session using Zoom
These sessions can be 1-1, 1-2 and small groups (up to 5 people). Get in touch if these times don't suit as we can be flexible.
Online Physiotherapy appointment
Our Online Physio sessions are run via Zoom. The sessions are 30 minutes long and include an online assessment, guided stretching and exercises, a rehabilitation plan, exercise program, education and advice. The cost is £25 for 30 minutes.
Nordic Walking 5 week course
NEW Nordic walking 5 week course starts this Thursday 28th May 2020. The small group classes will have a maximum of 5 people. Over 5 weeks we will cover the basics of the Nordic walking technique as well as refine the technique for those with some experience. The class will include a warm up and some flexibility and strengthening exercises encorporated. Poles will be measured up and provided prior to the start of the course. Social distancing rules will adhered to at all times.
FREE Physio Led Pilates taster class
A 30 minute Physio Led Pilates taster session suitable for beginners with some optional progressions. You are able to subscribe to a Free 30 minute class to do in your own time from the comfort of your own home.
Gift voucher for course of 6 weeks online Physio led Pilates
Purchase a Gift voucher for a 6 week course of Online Physio led Pilates
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